On Saturday, we spent the day in Ann Arbor and enjoyed the farmer's market, walking around downtown and getting mauled by people on the street so they could pet our blonde bombshell, Sasa. Z and I scored a new pair of summer sandals and in general we're all SO PUMPED for the summer. What do you expect? It's cold for 9 months out of the year in the state!
On Sunday, I caught up with one my oldest and dearest friends, Eliza who came over for a bbq. Earlier that day, however, I ran a 6-miler with the pup and Z on his bike and then took a quickie 6 mile bike ride with Z & Anna on the tandem. Liza came over just in time for us to wind down with a couple (maybe a few too many) of coronas. Since she's the closest bridesmaid (the rest are spread across the globe - CA, NY and the Philippines), I got a chance to show her the hideous dresses I expect the four of them to wear - JUST KIDDING!!
Memorial Day consisted of an epic bike ride (epic because Anna did it!) from our place to my parents' place about 9 miles down the road - and then of course, a long break for lunch - yum! Z & I did an out and back while Anna got a lift back home from her Lolo and Lola. We then dove right into some gardening and I literally, spent two hours pulling out and moving out rocks. Yep - previous owner had a rock garden of sorts and we're making them disappear. One rock and at a time. Yikes.
Last week's workouts:
Mon: Day 1 of push-up challenge & Strength | Max push-ups after 4 sets: 8 + Strength Circuit
Tue: 3 miles | 32'11; 162 HR; 10'44 pace Ran after work around Bishop Lake - lots of bugs already. Eew.
Wed: Day 2 of push-up challenge | Max push-ups after 4 sets: 10
Thu: 2.8 miles | 32'33; 159 HR; 11'37 Neighborhood run with A & Z on tandem - super easy and fun run.
Fri: OFF
Sat: Day 3 of push-up challenge | 60 XT walk around A2 - Max push-ups after 4 sets: 12
Sun: 6 miles | 1'03'00; 164 HR - Super easy long run with Z & Sasa along river trail. Bike ride with Anna afterwards ~6 miles.
This week's training:
Mon: Stretch & Strength | 1'41'04 Bike ride 138 HR - Missed strength.
Tue: 4 miles | Missed!! Took a nap at 6pm pre-run and slept through the night!!
Wed (today): 4 miles | Week 2 Day 1 Push-Up Challenge
Thur: 3 miles + Strength
Fri: OFF
Sat: XT 1 Hour
Sun: 4-6 miles
My photographer is a little behind uploading pictures so stand-by :)
1 comment:
Nice post this is! : ) keep them coming! Me too I sleep a lot if my mind calls for it! ; ) CUte dog and cute girl!
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