Sunday, September 30, 2007

In It Deep

I'm overwhelmed.

Thank goodness for LCT's surprise visit last weekend. And thank goodness that for at two weeks in the term I've put in some decent mileage.

Weekly Distances
9/24/2007 — 9/30/2007: 0.0 Mi 0:00
9/17/2007 — 9/23/2007: 26.0 Mi 4:58:30
9/10/2007 — 9/16/2007: 24.0 Mi 4:05:40
9/3/2007 — 9/9/2007: 6.0 Mi 1:04:00
8/27/2007 — 9/2/2007: 18.5 Mi 3:23:58

You'll notice how I've done this past week - no comment - it's been crazy, folks. I guess I'm just not organized enough.

My last run was with LCT around the Ann Arbor Hills for a nice 11-miler. He basically hated me afterwards. Guess he couldn't handle it?! ;)

Monday, September 17, 2007

Two Week Update

Since the half-marathon at the beginning of the month, I've fallen back into a running schedule that I'm really happy with. My goal for now, is to build to a weekly mileage of 35mpw and then train for a winter or spring marathon.

The week after the race, I basically took it easy and let my body recover after the jolt of a 13.1 long run. So, the following Thursday and Friday of the race (Sept-6 and Sept-7), I ran an easy 3 miles on each day pushing Anna her jogging stroller. She weighs 31 pounds now so 'easy' is a relative term.

This past week, I completed 24mpw and it's been a confidence booster. I'm particularly pleased with the fact that the miles have not been stressful on my body and in fact, I feel fully comfortable with my ~10.7 mile long run yesterday. I completed it in 1:39:44. WOOT!

I'm taking advantage of runner's world new training log application and I'll post all of my miles up soon...

P.S. I found another running picture of Anna. Like, whoa.

Wednesday, September 5, 2007

Rock 'N Roll Half Marathon

With all my belly aching about not having trained enough for this race, I forgot to get all the logistics of race day figured out. At 4:15 am, I was scrambling to get my Dad directions to and from the race. Not only that, but I wasn't prepared with my standard pre-race breakfast of half a whole wheat bagel with peanut butter and a banana.

A cup of coffee and a cliff bar had to do. But I wasn't happy about it. The whole morning I was filled with negative energy, feeling so disappointed that I wasn't going to race the race I had hoped for at the beginning of the summer. Nothing like a long run to shake that attitude but needless to say, I was pretty unpleasant.

I missed my corral start because of the long lines at the 'potties' but I guess it served me right since I was so incredibly ill prepared on race day morning. A fact that irritates me to this day.

I started off the race at a very leisurely 11 min/mil pace or so. And I took the whole race in. When my running buddy wanted to walk, I let him walk through the water stops.

We ran a 35:00 5K, 1:15:54 10K and 1:56:14 10 mile.

LEISURE.

What I learned, however, is that I make an awful running coach because I think I pushed LCT a little too hard in the beginning such that he needed to walk by mile 7. I pushed on thinking he would catch up as I maintained our pace and continued to walk through the water stops as well. Surprisingly around this point in the race, I was passing people left and right despite feeling as though I was jogging! And before you say, it, yes, I know I should have just hung back.

I crossed the finish line in 2:31:15 (my original goal was to finish under 2 hours). LCT crossed about 20 minutes later.



It was a good time. It was great not to run in the humidity that was life in Asia for the past two months. And it was great to have my Dad come down and cheer along side little Anna while I managed to run an injury free 13.1 miles.