Short Long Run

Completed my long run of the week and I'm pleased that I've stuck with my training program to the tee for the past two weeks.

Despite the constant looming disappointment of lack of speed and fitness I have to say that I'm pleased that I'm making progress and that more importantly, I'm sticking to a plan.

Would like to develop an Annual Training Plan to keep me focused year round but am afraid to get ahead of myself. For now, I'm planning on running my on private 10K (location TBD ;) at the end of this 8 week training program but more importantly, I'd like to work my way up to training a comfortable 20 mpw.

Long-run stats today:

3.5 Miles
39:23 Time
11:20 Avg Pace