The week after the race, I basically took it easy and let my body recover after the jolt of a 13.1 long run. So, the following Thursday and Friday of the race (Sept-6 and Sept-7), I ran an easy 3 miles on each day pushing Anna her jogging stroller. She weighs 31 pounds now so 'easy' is a relative term.
This past week, I completed 24mpw and it's been a confidence booster. I'm particularly pleased with the fact that the miles have not been stressful on my body and in fact, I feel fully comfortable with my ~10.7 mile long run yesterday. I completed it in 1:39:44. WOOT!
I'm taking advantage of runner's world new training log application and I'll post all of my miles up soon...
P.S. I found another running picture of Anna. Like, whoa.
2 comments:
Eleven miles in 90 minutes, pretty fast. Anna looks fast in the photo, too. Look at the groove she has worn into the ground!
Whoa. I totally exaggerated my time. I ran 10.7 miles in ~1:39...
Ooop =)
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